Art Helped me to Heal

We all go through turbulent times in life. And sometimes it's hard to see the light when you're in such a dark place. I have such a story, and it's one that hasn't found it's ended yet. But it's the path that led me to uncovering my creative soul. I had to fight through the dark to find the light.

Art Keeps My Mind Healthy

In 2020, during the global pandemic, I was diagnosed with depression and anxiety. I was made redundant, broke, the world was at a standstill, and I couldn't afford therapy. I felt lost, disconnected and hopeless, as did many during this turbulent period, and my thoughts grew darker and more desperate. This began to stem into other areas of my life too. I became incredibly self-critical to the point where I was covering my mirrors so as not to see my own face, and I pushed friends away in fear of feeling like a failure.

Painting is Therapy

At my lowest point, though, I found Milan Art Institute whose leaders inspired me to believe that my creative calling could save me. After attending a few of their live art sessions and workshops, I rediscovered my love for art. I found myself again; I found escape, joy, and my authenticity. When making art, I felt free.

Art is a Healer

After some further encouragement from my dearest housemates and my partner, I made it happen. Within days of creating my first abstract, I had made my first sale. Months on, two more. Some sketch commissions from supporters, followed by a successful print run. Five years later, it's the best decision I've ever made and I have gained sales from new followers, art collectors and a number of art events! 

We all have Mental Health that Needs Nurturing

I still have to do a lot to take care of my mental health, but I am certain that I have art to thank for me even being here, and my ongoing journey. Managing our mental health is a lifelong education in self-care and nurture for our minds, and I believe, our soul. I am so grateful to be here, having found a space where I can be my authentic self.

You may resonate with some - or maybe all - of my journey. If so, let's connect! If you're looking to get involved in mindful art practice for the soul, email me!